More Fiber, Less Fuss: A Dietitian’s Guide to Getting Started
Fiber is all the rage on social media right now, and as a dietitian, I’m glad it’s finally getting some attention after the carnivore trend and the demonization of vegetables a few years ago! However, I’m also seeing a lot of confusion about how to get enough fiber each day and how to incorporate it into a balanced diet. Fiber plays an important role in overall health. Want to learn more? Check out my blog post on the truth about fiber maxxing to learn more about the benefits
6 days ago3 min read
Fiber Maxxing: Should You Really Eat 80 Grams of Fiber a Day?
Key Takeaways ✅ Fiber supports digestive health, gut health, and may reduce the risk of several chronic diseases. ✅ Most adults need about 14 grams of fiber per 1,000 calories consumed (approximately 28 grams per day for someone eating 2,000 calories). ✅ The social media trend of "fiber maxxing" encourages eating 50–80+ grams of fiber daily, but this isn't necessary for most people. ✅ Increasing your fiber intake too quickly can cause bloating, gas, cramping, diarrhea, consti
Jul 234 min read
What If Overeating Isn’t the Problem… But the Symptom?
Overeating is something I hear about from so many clients. They come into sessions feeling frustrated, convinced they lack willpower or that they just need to “try harder.” But what if it has nothing to do with willpower at all? What if overeating isn’t a failure—but a signal. Overeating can look different for everyone, but it often means eating past the point of physical fullness. In the moment, it can feel comforting or even relieving. But afterward, it’s usually followed b
Apr 132 min read
